OUTLINE OF OUR PROGRAM

Basic level

• First grade (first section): introduction to basic zhan zhuang, shi li, moca bu, fa li, tui shou.
  
• Second grade (second section): next zhan zhuang, shi li and fa li methods, more tui shou, introduction to san shou.
  
• Third grade (third section): next zhan zhuang, bag, pads and cotton ball training, free pushing hands training, free fighting training, wooden pole practice, introduction to jianwu dance. Preparing for assistantship.
  

Intermediate level

• Fourth grade: taking all previous training methods to next level, jianwu dance, pushing hands and free figthing training. Preparing for instructorship.

Advanced level

• Fifth grade: taking all training to advanced level, intensive jianwu training, intensive pushing hands and free fighting training.
  
• Sixth grade: senior instructor's program.